Strong Flow w. Jenni

Expect to flow from the heart through a variety of yoga styles ranging from calming zen, to energetic poses.

we will let the breath guide our bodies through a strong, nourishing practice. Physical asanas improve strength, flexibility, balance and stability. While incorporating breath practices, mantras, and intentionally selected music,

we will travel the waves of energy into a blissed out zen space, both on and off the mat.