Mat Pilates Pop Up w. Catherine Byron from Tree of Life Pilates

Join Catherine Byron, a seasoned Pilates instructor for a dynamic mat class designed to enhance alignment, breath, and mind-body connection. Using props like Therabands, Mini Balls, and Pilates Rings, this performance-based workout is multi-dimensional and safe for all levels (not beginner-focused). Stick around after class for a Q&A about the opening of her new studio, Tree of Life, that will be opening in January 2026.