Gentle Flow w/Michele

Ease into your evening with a calming, slow-paced yoga class designed to help you release the day and prepare for a restful night.

This class focuses on gentle stretches, mindful movement, and deep breathing to soften tight muscles, quiet the mind, and reset your nervous system.

Dim lighting, calming cues, and a peaceful pace create the perfect environment to let go of tension and settle into stillness. All levels welcome.